Cooking Unit Converter
Convert cooking and baking ingredients between cups, grams, ounces and milliliters. Choose an ingredient and Unitzzz accounts for its approximate density when converting between volume and weight.
Convert a Cooking Measurement
Enter an ingredient and amount, then choose the units you want to convert.
Popular Ingredient Converters
Open a dedicated page for quick answers, conversion tables and an ingredient-specific converter.
Why Does the Ingredient Matter?
Cups and milliliters measure volume, while grams and ounces measure weight. A direct conversion between volume and weight therefore depends on what you are measuring.
One cup of honey weighs considerably more than one cup of flour or whipped cream. Unitzzz uses an approximate density for each ingredient to provide a more useful cooking conversion.
Common Kitchen Measurements
Volume conversions do not depend on the ingredient. The converter uses a cooking cup of 240 milliliters.
| Measurement | Equivalent |
|---|---|
| 1 cup | 240 ml |
| 3/4 cup | 180 ml |
| 1/2 cup | 120 ml |
| 1/3 cup | 80 ml |
| 1/4 cup | 60 ml |
| 1 tablespoon | Approximately 15 ml |
| 1 teaspoon | Approximately 5 ml |
| 1 ounce | 28.35 grams |
Cooking Conversion Guides
For more measurement help, explore our cups to grams guide , grams to cups guide , baking measurements and kitchen conversion charts .
All Ingredient Converters
Browse all available ingredient conversion pages.